Strength training: how to keep your muscles?

It took longer than you imagined, but you have finally arrived. You have more muscle and less fat than ever. You have reached a level of fitness that would make you dream of more than one. But there is a problem. You feel tired, emptied. To think that you should train 4 to 5 days …

Will I get too muscular?

Question: "I am a woman who wants to lose weight and have a firm body. I do a diet with group lessons and a little bodybuilding because I do not want to become too muscular. Alas, my weight does not drop. " Answer: I do not count the number of times that question has been asked. …