Strength training: how to keep your muscles?

It took longer than you imagined, but you have finally arrived. You have more muscle and less fat than ever. You have reached a level of fitness that would make you dream of more than one. But there is a problem. You feel tired, emptied. To think that you should train 4 to 5 days …

What is creatine?

What is creatine? Creatine is a derivative of 3 amino acids which are arginine, glycine, and methionine. It is therefore, in principle, a supplement based on animated acids and not an amino acid per se. Its role is to provide energy to the cells for short and intense efforts. The creatine whose name comes from …